Am I Sedentary Quiz

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Am I Sedentary Quiz. Less than 2 hours. A recent study indicated that the more you sit the higher your risk of all causes of mortality.

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Well Id say - consult a professional. Get a personal trainer who is educated who knows sports medicine at a basic level at least. I was just on a post where someone posted this information.

Firstly a significant problem associated with.

Lightly active and then log your workout. Muscular and moderate-size frame with a high metabolism and responsive muscle cells. Increasing your activity level to anywhere between 7500 and 10000 steps would place you into the moderate or somewhat active level. You have a naturally muscular and moderate-size frame body.